Millions of American children 1-11 years of age can suffer from sub-optimal levels of  vitamin d side effects, as a large-scale national representative has been published in the November issue of Pediatrics, accompanied by an editorial.

The study, led by Jonathan Mansbach, MD, Children's Hospital Boston is the updated analysis of vitamin D levels in American children. It is based on growing evidence that levels have below what is considered healthy, and that black and Hispanic children have a particularly high risk please.

Both the optimal amount of vitamin D and healthy blood levels of vitamin D are discussed in the medical community. Today, the American Academy of Pediatrics recommends that children should vitamin D levels of 50 nmol / L (20 ng / ml) have to. However, other studies have seen in adults that should vitamin D levels less than 75 nmol / L (30 ng / ml) and possibly 100 nmol / L (40 ng / ml) to reduce the risk of heart disease and of developing certain cancers.

Mansbach and colleagues at the University of Colorado at Denver and Massachusetts General Hospital used data from the National Health and Nutrition Examination Survey (NHANES) to a level of vitamin D in a nationally representative sample of nearly 5,000 children examined 2001 to 2006. Including the entire population of the United States suggests that their analysis that 20 percent of children fell below the recommended 50 nmol / L. In addition, had more than two-thirds of all children below 75 nmol / L, 80 percent of Hispanic children and 92 percent the black non-Hispanics.

"If 75 nmol / L or more, the time showed that a normal, healthy levels of vitamin D, then there is a lot more vitamin D in the U.S., people think," Mansbach said.

Mansbach and his co-authors point out that all children take vitamin D supplements because of the generally low level and found potential health benefits of vitamin D to normal levels increase. Vitamin D improves bone health and prevent rickets in children suggest, and recent studies that there are a variety of common childhood illnesses, including respiratory infections, breathing difficulties, childhood and the associated prevent winter itch.

Although solar radiation produces a good amount of vitamin d foods can also cause skin cancer. Dermatologists and AAP recommends using a sunscreen, but it effectively blocks the ability of our skin to vitamin D. produce Moreover, children with more highly pigmented skin more sun exposure than fair-skinned children to adequate amounts of vitamin D. receive vitamin D can also food such as the liver and fatty fish are produced, but not nearly all American children consume these foods in large quantities sufficient to cover the vitamin D, which are made available by the summer sun or vitamin D.

In the study, children who are multi vitamins that are vitamin D levels and higher total, but this represents less than half of all children. Mansbach recommends that all children vitamin D supplements to take, especially those living in high latitudes where the sun is low in winter.

"We need to perform randomized controlled trials to understand whether vitamin D improves the health of these comprehensive," Mansbach said. "But today there are many studies that show the relationship between low vitamin D and poor health. Therefore, we believe that many American children are likely to benefit from more vitamin D."

This work was funded by Cave National Institutes of Health.

Nutritions is very important for children who put in their infancy. Fulfillment of the adequacy of the nutritions may also protect against disease threats.

Here are the "top five" types of nutrients in the growth phase of children's needs :

1. Calcium

Calcium plays an important role in supporting the growth process. Especially for strong bones. In addition, calcium also helps stabilize the heart rhythm, blood clotting and muscle function. If a child is less intake of calcium, the body will draw calcium from the bones to perform other functions in the body.

These conditions are ultimately the risk of osteoporosis. It is also necessary to maintain strict intake of caffeine in children. Children who consume too much caffeine, causes the absorption of calcium from the bones.

The best dietary sources of calcium to meet the needs of: milk and milk products like cheese, paneer (cheese), green leafy vegetables, fish, yeast and sesame seeds.

2. Fiber

 Increasing consumption of fibrous foods is important for the growth and development. The fibers contain plant compounds called phytochemicals, serves to enhance the immunity of the children. Fiber also helps patients with type 2 diabetes and high cholesterol (hypercholesterolemia) in adults and is also useful for the children. A diet rich in fiber filled foods may increase the risk of heart disease later in life to be reduced. Fiber also helps kids feel full faster, so unhealthy snack habits.

The best source of fiber for children in fruits, vegetables, sprouts, grains and cereals are.

3. Potassium

Potassium provides protection for the heart and muscle function, maintain fluid balance, involved in energy production and promote strong bones. A diet rich in potassium helps prevent high blood pressure in adults. Giving children foods high in pottasium can assist them in maintaining blood pressure with age.

Best source: fresh fruit, vegetables, grains, dairy products, meat and seafood.

Vitamin D deficiency in childhood, with the development of disease in later life diseases such as osteoporosis, breast cancer, colon cancer, prostate cancer, heart disease and depression. Vitamin D is needed to absorb calcium, the maximization of growth and strength of bone. Children who are a little vitamin D reduce the risk of soft bones - a condition called rickets.

Sources: sunlight, milk products, cereals, orange juice and yogurt. As with other healthy food sources rich in vitamin D, including oily fish such as salmon and tuna.

5. Vitamin E

Vitamin E is important for strengthening the immune system because they are a powerful source of antioxidants. Antioxidants play an important role for free radicals, which can be obtained from the air, cigarette smoke and ultraviolet light (UV)

Children can natural vitamin E intake by eating cereals are routinely fortified vitamin E. Adding of so bingo oil (sunflower oil) and safflower oil in a salad can be an option to take. Other sources include wheat, beans and peanut butter originals.

Gift your child a healthy lifestyle, including fish oil may be beneficial if a miracle of nature, then it can develop into a healthy bouncing baby. Including fish oil in the process of your baby's development is necessary because there are many useful features.

The most important benefit from the consumption of fish oil in brain development as an important part of our brain are omega-3 oil, so that a diet rich help these positive oils you healthy in the development of a spirit, and this increases the cognitive abilities and the power to hold your baby. In this way the child will probably have fewer behavioral problems, plus it also helps reduce the symptoms of aggression, and dyslexia.

If the child foods that are rich in fish oil in its infancy it one year longer exists, it will help us a strong foundation and a good physical and mental development that help during his life.

It is also necessary to ensure that the correct type of oil to feed, so they get the maximum health benefits. While some companies can boast of a special fish oil for children's growth, but in reality it is the fish, fish oil and there is no difference between the application and concentration of fish oil for babies and adults.

Just check the source of the fish, because it helps you determine the type of benefits that fish oil can be used. Fish without clean water pollution benefits such as healthier fish oil is free from impurities. However, from time to time there are many pollutants in fish and drinking water are used as a correct refinement of the method to all of these pollutants that can affect your health.

You can use a gel slice of fish oil and mix it with baby food, because that's how it will be easier for you, your baby is a useful substance. Feeding Your Baby Omega-3 you will be wiser in my life that will help the health of your baby's growth

Nutrition Children, Understand that children's nutrition is important, but do not know how to teach your child in order to better food choices. And what now? Here are some suggestions to educate your children about nutrition and how it affects their health:

Learn more about the system itself. You can not teach what you do not know. You will find quality resources for qualified and experienced staff who can give you in plain language how to use nutrition and fitness, to show your family live happier and healthier.

Start with a list of favorite foods.

Write a list of all foods your child likes. Then this list, and he went on foods that are best for them, and foods that are not so good. Post the list on the refrigerator as a reminder for you and your child is more foods that are better and less food that is healthy to choose.

Talk about the consequences of poor nutrition in age-appropriate terms.

nutrition for kids Explain the benefits in terms that they can relate to and understand. You can tell kids that obesity will lead to heart disease, high blood pressure, diabetes, and cancer, but that probably won't mean much to them today. Tell them that they can feel better about themselves, climb stairs without getting out of breath, and play longer, harder, and better.

Nutrition for Children, When they grow, it is important to have a healthy diet for children. Because their bodies are in a constant state of growth, a lack of vitamins and minerals, leading to growth processes and problems in the future. It is important for your child eats a variety of healthy foods, the balance of the food they eat, to choose with regular physical activity and a diet with sufficient nutrients.

For example, the body of a child's growing demand for high levels of calcium and iron, and sometimes even more than adults. Iron is important for the development of the child, because it is used in the production and development of strong muscles with blood, while calcium helps bones and teeth grow strong. These substances are found in various foods, but it may be useful to supplement their children to help those needs.

The school-age children need about 1600 to 2400 calories per day, depending on age and activity. Occurs after a growth spurt, girls tend to need an extra 200 calories a day, and boys need an additional 500 calories. Not more than 30% of your child's diet should come from fat. To maintain a health and nutrition for children, it can prevent, obesity and other health problems. It is also important for your child to a variety of vegetables per day. Ask for two minutes to four servings of vegetables per day, the children learn these guidelines for eating, such as salad vegetables and legumes. These vegetables contain nutrients for the development of a child.

Children should also 2-4 servings of fruit a day, and 6-11 servings of bread, cereal, rice or noodles. 2-3 servings of meat, beans, nuts, or a day are crucial for a child to develop properly. Following these steps can be a healthy diet for children is child's play. Just be sure to cover the daily needs, and your child will thank you later .