Secret Five Essential Nutrients for Growing Children

Nutritions is very important for children who put in their infancy. Fulfillment of the adequacy of the nutritions may also protect against disease threats.

Here are the "top five" types of nutrients in the growth phase of children's needs :

1. Calcium

Calcium plays an important role in supporting the growth process. Especially for strong bones. In addition, calcium also helps stabilize the heart rhythm, blood clotting and muscle function. If a child is less intake of calcium, the body will draw calcium from the bones to perform other functions in the body.

These conditions are ultimately the risk of osteoporosis. It is also necessary to maintain strict intake of caffeine in children. Children who consume too much caffeine, causes the absorption of calcium from the bones.

The best dietary sources of calcium to meet the needs of: milk and milk products like cheese, paneer (cheese), green leafy vegetables, fish, yeast and sesame seeds.

2. Fiber

 Increasing consumption of fibrous foods is important for the growth and development. The fibers contain plant compounds called phytochemicals, serves to enhance the immunity of the children. Fiber also helps patients with type 2 diabetes and high cholesterol (hypercholesterolemia) in adults and is also useful for the children. A diet rich in fiber filled foods may increase the risk of heart disease later in life to be reduced. Fiber also helps kids feel full faster, so unhealthy snack habits.

The best source of fiber for children in fruits, vegetables, sprouts, grains and cereals are.

3. Potassium

Potassium provides protection for the heart and muscle function, maintain fluid balance, involved in energy production and promote strong bones. A diet rich in potassium helps prevent high blood pressure in adults. Giving children foods high in pottasium can assist them in maintaining blood pressure with age.

Best source: fresh fruit, vegetables, grains, dairy products, meat and seafood.

Vitamin D deficiency in childhood, with the development of disease in later life diseases such as osteoporosis, breast cancer, colon cancer, prostate cancer, heart disease and depression. Vitamin D is needed to absorb calcium, the maximization of growth and strength of bone. Children who are a little vitamin D reduce the risk of soft bones - a condition called rickets.

Sources: sunlight, milk products, cereals, orange juice and yogurt. As with other healthy food sources rich in vitamin D, including oily fish such as salmon and tuna.

5. Vitamin E

Vitamin E is important for strengthening the immune system because they are a powerful source of antioxidants. Antioxidants play an important role for free radicals, which can be obtained from the air, cigarette smoke and ultraviolet light (UV)

Children can natural vitamin E intake by eating cereals are routinely fortified vitamin E. Adding of so bingo oil (sunflower oil) and safflower oil in a salad can be an option to take. Other sources include wheat, beans and peanut butter originals.